Benefits of Amla

Indian gooseberry or Amla as it is popularly called is a potent natural elixir. If consumed regularly, it does wonders to the body. Here are the 10 most important benefits of consuming amla on a regular basis:

  1. A natural blood purifier, amla flushes out toxins from the body
  2. Amla juice when consumed with turmeric powder and honey can control diabetes
  3. It is also known to improve eyesight and control the onset of cataract
  4. Amla when mixed with honey can help ease asthma and bronchitis attack
  5. Daily intake of amla strengthens teeth and wards off bad breath. It also fights mouth ulcers
  6. Amla juice also helps fight obesity and unwanted fat
  7. It helps to soothe inflammation and rashes owing to its anti-inflammatory properties
  8. Amla juice is known to ease menstrual cramps as well
  9. As it is rich in antioxidants and Vitamin C, amla brightens the skin, treats pigmentation and acne, lending a natural glow to the face
  10. Amla acts as a natural conditioning agent for the hair, thereby strengthening it
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