What are the Benefits of Beets?

चुकंदर के क्या फायदे हैं?

Apart from being a chief source of hemoglobin, beets have the following benefits:

  1. Lowers blood pressure, and helps boost stamina
  2. Fights inflammation, cancer risks, and chronic diseases
  3. Provides roughage and is a natural detoxifier
  4. Promotes a healthy brain and liver health
  5. Helps reduce blood pressure and cholesterol
  6. Helps in digestion and prevents constipation

 

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