What are the Benefits of Coconut Water?

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Apart from being an ideal cool drink to beat the summers, coconut water has the following benefits:

  1. Naturally rehydrates the body
  2. Helps reduce blood pressure
  3. Boosts heart health and helps regulate lipoproteins—good and bad cholesterol
  4. Helps in weight loss and natural detoxification
  5. Naturally helps overcome hangovers and promotes weight loss
  6. Helps reduce and right against headaches
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