What are the Benefits of Green Tea?

फायदे , लाभ, हरी चाय

Apart from being a lighter substitute to the regular tea or coffee, green tea has the following benefits:

  1. Enhances brain health
  2. Helps reduce fat and enhances physical performance
  3. Reduces the risk of breast and prostate cancer
  4. Combats Alzheimer’s and Parkinson’s
  5. Reduces risk of Type II diabetes, and promotes heart health
  6. Boosts dental health by fighting oral bacteria
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