What are the Benefits of Carrots?

गाजर के क्या फायदे हैं?

Apart from being a chief ingredient in puddings or cakes, carrots have the following benefits:

  1. Rich in beta carotene, thus improves eye health
  2. Helps as an anti-ageing and beauty agent, promoting healthier skin, and body
  3. Fights against cancer risks, and heart diseases
  4. Helps in weight loss and natural detoxification
  5. Promotes healthy teeth and gum
  6. Helps prevent strokes


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